
Earlier today I wrote to a friend saying that this winter has been really rough to which she responded, "I AM SO DEPRESSED!" I'm not gonna lie, a huge part of me felt relived to hear that it wasn't just me or my household that felt this. Winter in this city is always hard but this one has been particularly cruel. The never ending barrage of snow and sleet and dirty city puddles. It's just too much.
I've made my best effort to fight off the inevitable seasonal slump. Before winter started I said to Ben that this year is going to be different. This year we are not going to allow ourselves get taken down by winter. We planned a weekend getaway upstate, and then a creative retreat with our best friend the weekend after, both in the Catskills. We fell in love with the Hudson Valley/Catskills area, and the ability to actually enjoy the season. Something I really never thought was possible. We relaxed and recharged, made goals and lists and promises for 2011 and declared that it was going to be the best year ever (which I still strongly believe). But somehow the depression creeped it's way in and has taken over much more than I'd like to admit.
There is always this weird energy shift that happens when it starts to get colder, and then of course the holidays shut down life for a minute. But usually after New Year's there is at least some sense of getting back to normalcy, but not this year. Nope, this year that weighted energy has stuck around and is filling all of the air in my life right now. It's really strange because by all accounts I am in a much stabler place than I probably have ever been, yet I can't help but feel that all too familiar feeling of my world crashing down around me. I have a really long history of depression and anxiety. It's something that I have pretty much dealt with but will always need to be aware of and will always have struggles with. Right now though I'm still standing and trudging through it. I'm not worried, and I know that it will lift soon, and I am managing to deal the best way I can. But emotionally, physically, and hormonally everything feels out of whack.
Gentleman, if you don't want to read about lady stuff you should probably stop reading. Ladies, if period talk makes you uncomfortable you should probably go into therapy. I'm eleven days late. I'm not pregnant or so the three tests I've taken (one being at the gynecologist) say. I have been PMSing (my poor Ben) more or less for the entire month of January. I'm in crazytown and the tears are flowing. I spent four hours yesterday watching "Say Yes to the dress" on Netflix and pretty much cried the entire time. I mean, really? Have you seen most of those dresses? Awful. But me I'm snotting all over the place because after trying on literally over 100 dresses this girl finally found "the one." Today I spent the entire day at work trying not to cry or pass out or both simultaneously. I've probably gained ten pounds because of all the crap I've been eating and I've only made it to Yoga 3 times a week at most. Have I said I'm a mess yet? I'm a mess. So to add to the winter blues, I'm dealing with this shit and I am exhausted.
Yesterday I called my Mom who I should mention is amongst many things a Nurse Practitioner of Gynecology (hence my blatant openness about the lady times) and she gave me advice that I already know but often forget. Yes, there isn't much I can do about the hormonal aspect of everything but as far as the rest goes if I want things to change I need to change my mindset. All of the things that are negative in my life are magnified because of the way I am viewing them. If I can just focus on the positive parts which currently are much more abundant and important than the negative will begin to dissipate. This is a really fucking hard thing to do, and I'm really trying. But I just need to try harder, force myself to journal every day, get to more yoga classes, blog more, write more, finally sit down with my book and start re-working it, and most importantly gain my control back over food.
Yes, it's winter and this weather is currently and continually going to suck. But it's just weather, life goes on, and allowing myself to get stuck because of it is no longer an option. As far as my period goes, well that just needs to fucking come like now.